Amita is the owner of Surya Health and Wellness, where she practices Ayurvedic medicine and nutrition consulting. She is the author of two books, Peaks and Valleys; and My Mother’s Ayurvedic Kitchen, and teaches at the faculty of integrated medicine at the University Of Arizona. I bombard her with all my questions related to health and wellness. She handles it like a pro. Because she is. She breaks down the basics of Doshas. We chat about oil pulling, bowl movements, diets, and more!
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